Aikido with Mind and Body Coordination - Shin Shin Toitsu Aikido
Aikido literally means the way to harmony with Ki. Students study Shin Shin Toitsu Aikido to learn to coordinate mind and body, to work with others positively, and realize their full potentials. Aikidoists use Ki to powerfully lead their opponents rather than colliding or fighting with them. The principles of Aikido apply directly to dealing productively with people in daily life. Students learn the process of applying Ki to the martial art utilizing the principles of non-dissension and the five principles of Shin Shin Toitsu Aikido.
Five Basic Principles of Shin Shin Toitsu Aikido
- Extend Ki: Before leading others you must first learn to control yourself by coordinating mind and body.
- Know your opponent's mind: Understand your opponent's intention.
- Respect your opponent's Ki: Do not fight with your opponent.
- Put yourself in the place of your opponent: Align with your opponent first then you can lead them effectively.
- Perform with confidence: Continue to conclusion without doubt or hesitation.