| Calories(kcal) | Protein(g) | Fat(g)
------------------------------------------------
Almonds whole 1oz    |  165 | 6 | 15
1 Banana             |  105 | 1 | 1
Green Beans 1 cup    |  45  | 2 | 0
Peanut Butter 1 tbsp | 95   | 5 | 8