3 Minutes
1. Say Udefuri Undo (Swinging the Arms)
2. Sayu Jotai Shincho Undo (Stretching the Upper Body)
3. Zengo Jotai Shindo Undo (Backward and Forward)
4. Kenko-Kotsu Shincho Undo (Shoulder Blades Stretch)
5. Say Kubi-Suji Shincho Undo (Tilting Neck Left and Right)
6. Zengo Kubi Suji Shincho (Stretching Neck Back and Forward)
7. Sayu Muki Undo (Stretching Neck Left and Right)
8. Ryo Ashi Kussin Undo (Bending Knees and Ankles)
9. Sayu Kyakubu Shincho Undo (Stretching the Knees)
10. Kata Ude Mawashi Undo (Swing Arms Left and Right)
11. Ryo Ude Mawashi Undo (Swing Arms Together)
12. Ryo Ude Mawashi Kusshin Undo (Swing Arms with Hips)