1. Bending knees with rhythm
2. Swinging the arms to the side
3. Stretching the side
4. Stretching forward and backward
5. Stretching shoulder blades
6. Bending the neck forward and backward
7. Bending the neck to the side
8. Turning the head to the side
9. Knees and heels exercise
10. Stretching knees
11. Bending wrists
12. Twisting wrists
13. Swinging one arm while bending knees
14. Swinging both arms while bending knees
15. Rowing exercise
16. Swinging both arms while moving to the side
17. Shaking hands to relax the whole body