Aiki-Taiso

1. Nikkyo-Waza

2. Koteoroshi-Waza

3. Sankyo-Waza

4. Tekubi-Furi-Waza

5. Funakogi-Waza

6. Ikkyo-Waza

7. Zengo-Waza

8. Happo-Waza

9. Tekubi-Kosa-Waza (At One Point)

10. Tekubi-Kosa-Waza (In Front Of Face)

11. Sayu-Waza

12. Sayu-Choyaku-Waza

13. Udefuri-Waza

14. Udefuri-Choyaku-Waza

15. Zenshin-Koshin-Waza

16. Ushirodori--Waza

17. Ushiro-Tekubitori-Zenshin-Waza

18. Ushiro-Tekubitori-Koshin-Waza

19. Ushiro-Ukemi-Waza (Formerly Koho Tendo Undo)

20. Ushiro-Ukemi-Waza (Roll Back and Stand Up)